Diagnosis
- Sadness with just a few of the symptoms of depression, and none of the extreme symptoms
- lasts 1 year or 2 for full diagnosis
Treatment
- Western Medicine / Docs trained to follow proven evidence and will reccomend:
- Medications and/or
- CBT
Not proven by evidence but warrants a look for those interested (not backed by evidence, other than anecdotal – Picture a friend telling you something that worked for them that they discovered, even though we are all individuals:
- Self Help

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